5 EASY WAYS TO REDUCE BELLY FAT | HOW TO REDUCE BELLY FAT NATURALLY | fitROSKY

 

So as we all know it is too harmful to having a belly fat. it may lead to various health problem like Diabetes, cardiovascular problem, digestive problem, liver problem. in short we can easily say that it is the house of too many health problem.
so, here we are brings 5 best ways to reduce belly fat in short of time. but there are some key factor which you have to keep in your mind along with these 5 ways is Consistency, patience and no cheat day. so here is the 5 best ways-

 

PROPER DIET– Diet is the first step towards weight loss or weight gain, without following a proper diet. it is not possible to achieve your goal in a given time.
so here is the list of some of the diet plan for weight lose
a)eat more protein
b)eat fewer calories
c)eat fiber-rich foods
d)track your food intake by using any of calorie tracking app

*Diet should be in calories deficient for weight lose

 

 

EXERCISE– exercise is the very fast method to lose weight along with proper diet.
these exercise you can perform easily in your home without going gym.
there are some of best exercise –
a)Running or walking
b)Bicycling
c)crunches
d)Plank
e)Skipping
f)Bur pees
g)Mountain climbing
h)Russian twist

 

 

DRINK MORE WATER– It is 100% calorie free which helps you to burn more calories and you drink lukewarm water with adding lime and honey in the morning just after waking up and before going to running walk.

 

 

AVOID DRINKING ALCOHOL TOO MUCH– As we know that intake of alcohol may lead to obesity and also cause some harmful effect on your body. it is found that heavy alcohol consumption to a significantly increased risk of developing central obesity.

 

YOGA– Yoga is one of the most effective way in terms of losing weight it helps in increasing strength, flexibility, metabolism, balancing etc.