BEST CARDIO EXERCISE AT HOME | CARDIO EXERCISE FOR FAT LOSS | CARDIO WORKOUT

 

 

Cardiovascular exercise (cardio) which is also known for aerobic exercise. it helps in cardiovascular problem and burn lots of calories according to the intensity of the cardio workout.

Despite having a busy a schedule folks wants to give time to exercise but they fails. but there are some
of exercise which doesn't require too much time or space to perform. 

cardio is one of them exercise which you an perform in short span of time. cardio is one of the best exercise to burn more calories .

so here we comes with some of best cardio exercise for you-

1.SKIPPING(Jumping Rope)- jumping rope or skipping is a full body exercise. in this exercise most of the body muscles are involved. if you are beginner take time to learn. it burns 100-110 calories in 10 minutes. you can go for sets and do continuous skipping.

 

 

2.BURPEES- burpees is also that exercise in which most of the body muscles are involved, which responsible for fast calories burn from all body part. you can burn approx 100 calories or more according to exercise intensity.  
you can go with 4 sets of 10-15 reps and take 30 sec rest in between sets. 

 

3.DANCING- it is one of the most entertaining exercise, which can be done by anyone at anytime at home.
it is very good for cardiovascular system and if you want to get some pro move you can join dance classes online at free of cost.

4.MOUNTAIN CLIMBING- it target full of your body specially shoulder, arm, quad, core. you can do it at your home easily and burn calories as much as you want.