Food Which helps in boost the immunity | Fruits which will helps you to tackle with covid19

 

We all wants to boost our immunity any how and its good know that people are very much concerned about their health and trying to follow good diet. we all wants natural way to improve immunity, so here we are try to solve out your problem by this article, read it at last.

so here is the list of some food/veggies to boost your immunity and easily get it from your local
market-

1- CITRUS FRUITS- citrus fruit are rich source of Vit.C which is main factor of immunity booster.
 and also good factor of folate and potassium. 

Vit.C is a powerful antioxidant and protect the body from free radicals. and keep this is in mind human body does not produce or store Vit.C, so we need it on daily bases for better health and immunity.
 so here is some citrus fruit-
 a)- Lemons
 b)- Lime
 c)- Oranges
 d)- Grapefruit

 

2- GARLIC- very common ingredient in kitchen and used in most of the remedies. garlic is not rich in term of calories but rich in Vit.C, Vit.B6 and Magnesium.

In a study its is found that daily consumption of garlic can reduce 60% chance of having cold. It is also good for cardiovascular disease.

 

3- GINGER- Ginger is also often used for treat cold and for boosting the immunity. it may help to reduce inflammation. 

It helps to overcome nausea, helps recover appetite.

4- SPINACH- it is a rich source of vit.C, Vit.A, magnesium, Iron, Potassium etc. it has a high nutritional value especially when fresh, frozen or steamed.

It may reduce cancer risk, helps to regulate blood pressure level, help treat asthma.

 

5- TURMERIC- Turmeric although long used in Ayurveda medicine. turmeric is widely used as a spice in  India. 

It is often used in a hot drink(milk) known as "Turmeric Milk" (haldi doodh). 

It is a natural anti-inflammatory, powerful antioxidant, and boosts the immune system. by adding extra turmeric into your diet during flue and cold to boost your immune system.

 

6- GREEN TEA- it is contains the most antioxidant and beneficial polyphenols. it helps to boots immunity.

 

7- BROCCOLI- it contains high amount of potassium, and some of magnesium and calcium, Vit.C, Antioxidant helps to maintain healthy nervous system, help regulate blood pressure. 

Broccoli give easing the discomfort of the common cold and flue. it also contain the compound Sulforaphane, which suppresses the growth of breast cancer cells.