HOW DANCE HELPS IN WEIGHT LOSS | BENEFITS OF DANCE EXERCISE

 

HEY ! are you getting bore with your regular exercise routine and want some fun without break your exercise schedule, than here we come with one of entertaining exercise for you and that is dance. this exercise is more interesting or beneficial for your health.

Dancing is good for your cardiovascular system. it helps to regulate the blood flow. you can sweat it out as much as you want. this exercise is also for reducing fat by burning calories. dancing also one of best cardio exercise.

there are lots of benefits of dancing as a workout i.e., it improve condition of your heart and lungs,
increase muscle tone and strength, good for better co-ordination and flexibility, increase aerobic fitness, decrease the chance of heart blockage.

you can burns a good amount of calories approx 200-220 calories in 30 min of dance.

Areas which targeted by dance are Arms, Core, Legs, Glutes, Back.

Benefits of dance- 

1- dance helps in improving lung and heart condition

2- its improves stamina

3- Best exercise for weight loss

4- Burn more calories (you can burn 200-400 calories by dancing 30 min continuous) 

5- Provides strengthening to your body muscles 

6- It is one of the best exercise for flat tummy

7- Provides body flexibility and balancing

Dance exercise which you can try at home easily-

1. Bollywood dance

 

2. Bhangra

3. Hip-hop

 

4. Ballroom

5 .Zumba

6. Belly dance