HOW TO PREVENT HAIRFALL NATURALLY ? | PREVENT HAIRFALL | fitROSKY

  Also read- HOW TO GET RID OF DANDRUFF NATURALLY

 

Excessive hair fall may lead to 'Alopecia', also known as Baldness. it is caused by Heredity, hormones,
environmental factor as well as some of uncommon causes of hair fall without inflammation or scarring include the pulling out of hair, certain medication and due to lack of enough nutrition and some causes  are fungal infection, radiation therapy, etc.

 

Also read- Home Remedy for Black Hair

here we comes with natural remedies to prevent your hair fall

1. VITAMINS- 

Vit.A,B,C,D,E. Vit.A is good for hair growth and moisturize. Vit.B helps to carry O2 and nutrition to your scalp, which aids in hair growth. Vit.C is needed to make collagen and help to prevent hair from aging. Vit.E helps prevent oxidative stress and boost hair growth.

 

2. ENRICH DIET- 

lack of vitamins, protein and macro nutrient in diet, may cause hair fall. enrich your diet with vitamins, protein. foods contains lots of vit. and protein are- carrot, sweet potato, spinach, whole  grains, meat, seafood, leafy veggies, peppers, citrus fruit, sunflower seeds, almonds, eggs, and oyster.

 

 Also read- Hair Growth Home Remedies : Best Home remedies for Hair Growth

 

3. GARLIC JUICE- 

Garlic consist selenium content which helps boost blood circulation for maximum
nourishment. it helps cleanse hair follicles, strength and prevent hair loss, apply direct on scalp at 10 min prior bathing.

 

4. ONION JUICE- 

Onion contains high sulfur which is good to prevent dandruff, hair loss and promote hair growth. it also helps to promote collagen production which goods for hair growth. you can direct apply on your scalp.

 

5. REDUCE INTAKE OF ALCOHOLIC BEVERAGES- 

There is no claims about it or direct connection with hair fall but heavy intake of alcohol may create nutritional imbalance or hamper your hormone production which lead to hair fall.

 

6. SMOKING- 

Cigarette contains toxic chemicals which affect blood circulation, shrinking blood vessels,and decrease blood flow and by which blood cannot deliver enough amount oxygen, minerals and nutrient to the hair follicles which lead to hair fall.