WORKOUT FOR BEGINNERS AT HOME | BEGINNER'S WORKOUT | WORKOUT TECHNIQUE

In this article we provides you some of best beginner's workout and workout technique which you can perform at home easily.

If you're beginner or the one who has not regular to workout. so, you have to keep one thing in your mind that if you want a lean, shredded body you have to be a very punctual to your workout routine.

A problem which happens almost everyone that when they are on beginner stage they have lack of knowledge but too much enthusiasm which creates problem to your body like immense pain on your body part, and this bitter experience also cause of back-out to the gym by some of beginners. 

so before hit the gym gain some knowledge about techniques like how to do proper pushup, barbell curl, squats, etc. and please make your workout schedule it will helps you to give proper time on each body part at least twice a week.

so here we comes with some of beat and simple workout that beginners can easily do at home with or without equipment. so let's start with full body workout. you can also work on your body part according to days in a week without getting bore and you will able to track your progress easily and off course you will get more time to train your body parts.
so here we present beginner's workout-

1.PUSHUP-

  *3 sets of 10 reps
  *take 30 secs for rest after each sets
  *target- biceps, triceps, chest.

 

2.WIDE ANGLE PUSHUP-

  *3 sets of 10 reps
  *take 30 secs for rest after each sets
  *target- biceps, triceps, chest

 

3.DIAMOND PUSHUP-

  *2 sets of 5-6 reps
  *take 20 secs for rest after each sets
  *target- triceps, chest, back.

 

 

4.DIPS-

  *3 sets of 10-12 reps
  *take 30 secs for rest after each sets
  *target- triceps, chest

 

5.PULL UPS- "try to do aid chair for support"

  *3 set of 5-6 reps
  *take 30 secs for rest after each sets
  *target- chest, biceps.

 

6.CRUNCHES-

  *3 sets of 10 reps
  *take 30 secs for rest after each sets
  *target- abdominal muscles or core.

 

7.RUSSIAN TWIST-

  *3 sets of 10-12 reps
  *take 30 secs for rest after each sets
  *target- Oblique muscles.

 

8.SQUAT-

  *3 sets of 20-30 reps
  *take 30 secs for rest after each sets
  *target- lower body
  *variation- go for wide and close angles and you can put weight on your shoulder after getting experience .