Showing posts from December, 2020Show all
Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY
December 09, 2020

Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY

fitROSKY inYOGA

Matsyasana in also known for fish pose. It is reclining back bending asanas. This Asana comes from the Sanskrit word…

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what is healthy fat, their sources and its benefits | fitROSKY
December 09, 2020

what is healthy fat, their sources and its benefits | fitROSKY

fitROSKY inFood and Nutrition

In this article we will discuss about healthy fat, how it is work on our body and why our body needs it and what are…

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Pawanmuktasana | How to do Pawanmuktasana | benefits of Pawanmuktasana | fitROSKY
December 09, 2020

Pawanmuktasana | How to do Pawanmuktasana | benefits of Pawanmuktasana | fitROSKY

fitROSKY inYOGA

Also read-  Sirsasana, how to do Sirsasana and its benefits The word Pawanmuktasana taken from the Sanskrit in which …

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How Fermented food is beneficial to the body ? | sources and benefits of fermented food |fitROSKY
December 09, 2020

How Fermented food is beneficial to the body ? | sources and benefits of fermented food |fitROSKY

fitROSKY inFood and Health

In this article we will tell you about fermented food and its sources and its benefit to the human being. Food which …

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Sirsasana, how to do Sirsasana and its benefits | fitROSKY
December 09, 2020

Sirsasana, how to do Sirsasana and its benefits | fitROSKY

fitROSKY inYOGA

Sirsasana also known as Salamba shirshasana or yoga headstand . Salamba shirshasana comes from the Sanskrit words in …

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Vitamin, types, Benefits | fitROSKY
December 08, 2020

Vitamin, types, Benefits | fitROSKY

fitROSKY inFood and Nutrition

The term vitamin is derived from the word vitamine which was coined in 1912 by biochemist 'Casimir funk '. V…

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how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY
December 08, 2020

how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY

fitROSKY inYOGA

Sasangasana is a type of yoga, it is also known as rabbit pose. Sasangasana is a Sanskrit word in which 'sasanga…

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How to do Anulom vilom | benefits of Anulom vilom | fitROSKY
December 08, 2020

How to do Anulom vilom | benefits of Anulom vilom | fitROSKY

fitROSKY inYOGA

Anulom vilom is a type of yoga. It is also referred to as alternate nostril breathing method. anulom vilom is also kn…

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Benefits of proper sleep | fitROSKY
December 08, 2020

Benefits of proper sleep | fitROSKY

fitROSKY inHealth

In this article we gonna tell you how it is beneficial for your health to taking a proper sleep. Nowadays in a helter-…

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5 Best effective legs or lower body workout at home 2021 | fitROSKY
December 06, 2020

5 Best effective legs or lower body workout at home 2021 | fitROSKY

fitROSKY inlegs

For train your legs muscles or lower body it is not important to step up in gym but you can also perform at home. You…

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Compound Exercise and its benefits
December 06, 2020

Compound Exercise and its benefits

fitROSKY inCompound Exercise

Compound exercises are those exercise in which multiple muscles groups works at the same time, like when you perform de…

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Best Isometric exercise and its benefits 2021 | fitROSKY
December 06, 2020

Best Isometric exercise and its benefits 2021 | fitROSKY

fitROSKY inIsometric exercise

Isometric exercise are those exercise where a particular muscle or muscle group are contracted by the exercise. during …

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What is Isotonic exercise and its benefits | fitROSKY
December 06, 2020

What is Isotonic exercise and its benefits | fitROSKY

fitROSKY inIsotonic Exercise

Isotonic exercise are those exercise in which a muscle or muscle group maintains equal or same tone throughout the exer…

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Best exercise for Flexibility and benefits of having flexible body | fitROSKY
December 06, 2020

Best exercise for Flexibility and benefits of having flexible body | fitROSKY

fitROSKY inWorkout benefit

Flexibility is the ability to move joint or series of joint, and muscles through their complete range. flexibility ma…

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How to grow perfect Beard Naturally ? | fitROSKY
December 03, 2020

How to grow perfect Beard Naturally ? | fitROSKY

fitROSKY inNatural treatment

Growing a perfect beard is a journey in which you are bound to become at least a little impatient from time to time. …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

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