5 Best effective legs or lower body workout at home 2021 | fitROSKY

 

For train your legs muscles or lower body it is not important to step up in gym but you can also perform at home.

You can get your lower body strong or shredded by train your legs at home in effective and simple way. but most important thing which you have to keep in your mind is that recovery period is longer and more painful, so always take rest of two days after train your legs. you can also burn more calories by performing these exercise. 

by doing leg workouts you can easily burn your thighs fat.

so here we comes with 5 best effective legs workout for you-

1. LUNGES- 

• Sets- 4 sets of 10-12 reps
• Rest- 30sec in between each sets
• Targeted muscles- Hamstring, Quadriceps, Back, Glutes, Calves 
• Exercise type- Compound Exercise

 

 

2. SKIPPING- 

• Sets- 4 sets of 2mins
• Rest- 30sec in between each sets
• Targeted muscles- Abdominal muscles, legs muscles, shoulder, Arm
  
• Exercise type- Compound Exercise.

 

 

3. BODY-WEIGHT SQUATS

• Sets- 4 sets of 10-12 reps
• Rest- 30sec in between each sets
• Targeted muscles- Quadriceps, hamstring, glutes, abdominal muscles, calves
  
• Exercise type- Compound Exercise

 

 

4. JUMPING SQUATS

• Sets- 4 sets of 10-12 reps
• Rest- 30sec in between each sets
• Targeted muscles- Hamstring, Quadriceps, Back, Glutes, Calves 
• Exercise type- Compound Exercise

 

5. CALF RAISE

• Sets- 4 sets of 10-12 reps
• Rest- 30sec in between each sets
• Targeted muscles- Calf muscle.
  
• Exercise type- Isometric Exercise