Benefits of proper sleep | fitROSKY

In this article we gonna tell you how it is beneficial for your health to taking a proper sleep.
Nowadays in a helter-skelter life people often forget to take some rest due to there unorganized life style, which may lead to some serious health issues to individual like weight gain hormonal dis-balance, excessive daytime sleepiness impaired memory, relationship, stress, lack of alertness and many more. So if you want to enjoy your life than "get some sleep".

Researcher categorized sleeping hours in to age specific categories

1. Newborns,0 to 3 months-needs 14 to 17 hours of sleep
2. Infant 4to 11 months needs 12 to 15 hours
3. Toddlers 1 to 2 years need 11 to 14 hours
4. Preschool children 3 to 5 years needs 10 to 13 hours
5. School age children 6 to 13 years need 9 to 11 hours
6. Teenagers 14 to 17 years need 8 to 10 hours
7. Young adults 18 to 25 years need 7 to 9 hour
8. Adults 26 to 64 years need even to 9 hours
   
9. Older adults, 65 + years needs saving to 8 hours
   

Benefits of proper sleep

1. Reduce stress and improve your mood
2. Get healthy lifestyle
3. Get sick less often
4. Lower the risk of serious health problem like diabetes heart disease
5. Feels energetic all day long
6. Aid good decision
7. Improve concentration and productivity
8. Enhance athletic performance
9. It helps to live a stress free life
10. Improve immune function
11. Improve hormonal system