Best exercise for Flexibility and benefits of having flexible body | fitROSKY

 

Flexibility is the ability to move joint or series of joint, and muscles through their complete range. flexibility may vary person to person because of their physical or anatomical aspects. but individual may extend there flexibility limit by adding on some flexibility enhancing exercise or aids Yoga.

Flexibility comes with stretching, more you stretch or train your muscle more you become flexible. if you want to extend your flexibility ability keep focusing on regular practice and do it in very safe way.

so here we present benefits of flexibility and some of exercise which may enhance your flexibility ability in a surprising way- 

Benefits of flexibility

1. Probability of getting injured is less
2. Feels less pain
3. Improve body posture
4. Improve co-ordination
5. Muscle became more strong
6. Enhance physical performance 
7. Expand the muscle flexibility

Some of The best exercise for flexibility

1. Back stretch-  

• How to do - Lay on the floor and try to put body weight on your knees and hand, toes should touch the floor. raise your chest and abdomen straight, slightly bend and hold it for 10 sec and back to normal and do it for 3 reps.

 

 

2. Split squat

• How to do- Stand straight and place your left leg in the front and try to bend both knees and try not to touch the floor with knee, hold this position for 3-5 sec and come back to normal position. switch legs and repeat. 

   
  

  
  
   

3. Forward hang

• How to do- Stand straight with having a some distance between legs. loose your hand and try to bend upper body from the waist forward, try to touch knee with your head, hold for 3-5 sec. and back to normal position and repeat it.

   

  
  
   

4. Shoulder stretch

• How to do- Stand or sit according to your choice. grab your hand from elbow with the the other hand and pull the elbow towards chest. hold for some sec and repeat on the other side.

   

  
  
   

5. Hamstring Stretch

• How to do- Sit on the floor with both legs place in front and try to touch your toes and hold the position for 5 secs and after rest repeat again in the same way.

   

  
  
   

6. Side stretch

• How to do- You can perform this exercise by standing or sitting both. lift your arms overhead, inhale and reach upward, while exhaling bend your upper body toward your right side, hold for 5 sec. back to normal position and do again on left side.