How to boost immunity power naturally in 2020

 

Immunity term can be described as the ability to avoid or not be affected by disease, criticism, punishment by law, etc. While boosting your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

Here are some tips to boost-up your immunity power-

1.Eat more healthy fats- 

Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation.

 

 

2.Take a proper sleep- 

Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness.

 

 

3.Eat more fermented foods or take a probiotic supplement- 

Healthy gut and immunity are deeply interconnected. Fermented foods and probiotics may boost your immune system by helping it identify and target harmful pathogens.

 

4. Consume Limit amount of sugars- 

Intake of sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.

 

 

5.Engage in moderate exercise- 

Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.

 

 

6.Always stay hydrated- 

Given that dehydration can make you more susceptible to illness, be sure you’re drinking plenty of water each day.

 

 

7.Stress level- 

Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.

 

 

*Although none of these suggestions can prevent COVID-19, they may reinforce your body’s defenses against harmful pathogens and can boost your immunity which may help you to tackle COVID19.