How to do Anulom vilom | benefits of Anulom vilom | fitROSKY

 

Anulom vilom is a type of yoga. It is also referred to as alternate nostril breathing method. anulom vilom is also known for breath exercises used in the practice of Hatha Yoga.

How to perform Anulom Vilom Pranayam

Sit straight and place your thumb on left and right nostrils alternate to block left or right nostril. only close one nostril at a time and breath in from the unblock nostril, try to breath slowly as long as your lungs filled with air and release your thumb and use the ring finger to close your other nostril, now slowly exhale through your unblock nostril.

Beginners can repeat this process for 5-10 times and then you can increase it up to more than 10 round as your capacity.

Benefits of  Anulom Vilom Pranayam    

1. It helps in getting rid of stress and anxiety
2. It calms the mind and body
3. It helps in heart problems high BP, arthritis, deterioration of cartilage, asthma and depression.
4. It improve brain activity
5. Reduce the stress
6. It improve the blood circulation of whole body
7. It can resolve eye problems and their problems
8. It boost the digestive system
9. It also enhance the stamina and strength of the lungs.