How to gain body weight easily naturally | best ways to gain weight at home without supplements

 

Being under weight can create many problem related to health. Putting on weight is important for underweight person because underweight may led to various disease like type 1 diabetes, hyperthyroidism, certain cancer, and TB

For weight individual have to consume 300 – 500 calories more than the body burns on a daily activity. if you want rapid weight gain, you may need to consume up to 1,000 calories more more than the body burns per day.

Here are 5 easy ways to gain weight rapidly.

1.Eat 4 to 6 meals a day- 

You should eat at least3 to 4 meals a day for healthy weight gain. eating healthy snacks between  the meals may helps increase the number of calories in the diet and help weight gain.

 

 

2. Drinking smoothies- 

People who are not tend to eat more can find a high-calorie shake or smoothie which can give you more calories than a large meal. it also provide nutrient-dense calories. 

 

3.Drink milk- 

Milk contains healthy fat and fat provides more calories than other macros, go with full-fat milk and have one full glass of milk in a day.

 

 

4. A perfect sleep and yoga- 

Some studies have shown link between weight gain and perfect sleep and yoga. yoga helps to calm your mind, boost metabolism, improve digestion and helps weight gain.

Yoga helps weight gain

5. Rice, Red meat: 

Rice is a good source of carbohydrates which helps increase body weight and you should add rice in your diet as well. 

Always keep one thing in your mind that weight gain should only happen in a healthy and safe way and not by eating some processed food or junk food.