HOW TO REDUCE ACNE OR PIMPLE NATURALLY ?

 

 

Teenage is one of the most important and memorable phase of your life where you realize or about to know
changes that comes in your physical health and mental. and in phase personality and looks matters a
lot, and teen very conscious about their face and concern about acne, because having acne degrades
self confidence, skim charm. acne problem in teenage is very common. 

It is the condition of skin, in India more than 10 million people per year affected from this. 

It is caused due to excessive oil production, hair follicles clogged by oil and dead skin cells, bacteria,
and inflammation. acne typically appears on face, chest, shoulder, upper back and forehead.
so here we comes with some natural remedies which will help you to reduce acne.

1. HONEY MASK- 

Honey is rich source of antioxidant. it is used to treat pimples and you can use it with cinnamon powder, which is also a good source of antioxidant. and it is found that, antioxidant is more effective at reducing acne. raw honey is effective to reduce redness which occur due to pimples.

 

2. GREEN TEA- 

It is high in antioxidant. it is also consist flavonoids and tannins which are known to
helps fight bacteria and reduce inflammation. it also reduce the redness and inflammation of pimples.

3. ALOE VERA- 

It has antimicrobial and inflammatory properties. applying the gel on your skin helps
reduce pimples and also rejuvenates and hydrates your skin.

Aloe Vera also contain salicylic acid and sulfur, which are used to treat acne.

 

4. REDUCE STRESS- 

Stress at early age may cause acne because during period of stress, may hormones increase sebum production which responsible for acne. 

For stress free try to get more sleep, engage in physical exercise, meditate to overcome stress.

 

5. REGULAR EXERCISE- 

Regular workout promotes blood circulation and helps to decrease the amount of cortisol and stress hormone.