NATURAL WAY TO INCREASE HEIGHT | HOW TO INCREASE HEIGHT ?

Being a tall person gives you a unique personality, self-confidence, and attractive look. now a days
every person wants a tall height, but height is depend of some of factor like heredity, environmental
conditions, nutrition, regular exercise and many more. heredity consists 80% of the factor responsible
for height.

So here we gonna discuss some of the ways-

1-DIET- 

As we tells you most of the time it is important factor of the things which associated to your
physical and mental health. so if you want a good height, you have to take a healthy diet and balanced diet.
so what should be in your diet-
a)protein
b)fresh vegetables
c)dairy products
d)fruits
e)grains
f)eat food with full of vit.D and calcium

 

2-SLEEP- 

Yes, in your growing phase if you skip your sleeping time, may lead to short height, because body release HGH hormone while you sleep. if you not taking proper nap, production of growth hormone may go down.

Duration according to age-
a) newborn to 3 month= it requires 14 -17 hrs sleep/day
b) 3-11 month= 12-17hrs
c) 1-2 years= 11-14 hrs
d) 3-5 years= 10-13 hrs
e) 6-13 years= 9-11 hrs
f) 14-17 years= 8-10 hrs
g) 18-64 years= 7-9 hrs

 

3-REGULAR EXERCISE- 

Doing regular exercise has many benefits, may strengthen your muscle, increase your stamina and immunity and also increase HGH production.

4-YOGA-

Yoga is good for all age. it has many benefits. it increases strength, stamina, immunity and
provide good body posture. beginners can try with ease pose of yoga.
some of yoga types is here-
a)child's pose
b)mountain pose
c)cobra pose
d)warrior pose.