What should be daily lifestyle to stay healthy during COVID19 Pandemic 2020

 

Your lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is physical activity. A sedentary lifestyle is usually associated with an increased risk for chronic disease, loss of movement, and decreased immune health. For those reasons, physical activity and movement are extremely important during the corona virus pandemic. 

With that in mind, I will cover the benefits of physical activity, where your focus should be, how to think about exercising, equipment, how much you should be doing, and much more.

Person who have do more care about their daily life style are-

1. Senior citizens ( whose age above 60 )
2.Those who have weak immune system
3. Specially to them who already suffering from a particular chronic disease (such diabetes,asthmatic,.)

Various physical activity for specific  part of body which you can perform at your home are:

1. For Lower body: Waist down. Glutes, thighs, calves, and feet.

2. For Upper body: Waist up. Core, back muscles, shoulders, and pecs.

3. For Full-body: The whole thing. This is trying to actively use your whole body to perform the movement.
 
Beside it you also have maintain your sitting time, ‌sleeping time, ‌a proper balance diet, many more.

Many times we all have a question in our mind that how much time we have to spend on physical activity in a day for that I would like to go through data which is given by WHO.

1.(1-4)year child should have physically active for few time of the day..
2. Child or youth aged 5-17should accumulate at least 60 minutes of a day.
3.Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. "stay physically active,Stay healthy"