9 Best Upper body workout at home without equipment | fitROSKY

 

In this article we will tell you workout for upper body at home without any help of of any equipment. and how it can be  beneficial for your health.

So it is easy to train your upper body part in comparison of lower body part. Upper body workouts build stronger bones helps in weight loss and give strength and endurance to your body. So here we gonna to tell you some of the best exercise for upper body which you can perform at home without any help of equipment.

Upper body workout-

1. Crunches- 

4 set of 12-15 rep. take 30 second rest in each set. It targets the abdominal muscle, oblique muscle, lower back muscle.

 

 

2. Pull up

4 set of 8-10 rep. take 30 second rest in each set. It targets the Shoulder, Biceps, Back as well.

 

3. Push up

4 set of 12-15 rep. take 30 second rest in each set. It targets the Chest, Arm.

 

4. Diamond push up

4 set of 10-12 rep. take 30 second rest in each set. It targets the Triceps, Back and Chest muscles.

5. Plank

3 set of 1min. take 30 second rest in each set. It targets the the abdominal muscle oblique muscle, shoulder.

 

6. Side plank

3 set of 1min,  take 30 second rest in each set. It targets the Oblique muscle, Arms, shoulder. 

 

7. Dips

4 set of 10-12 rep. take 30 second rest in each set. It targets the Triceps, Chest muscles.

 

8. Incline and decline push up

4 set of 10-12 rep. take 30 second rest in each set. It targets the Biceps, Triceps and Chest muscles as well.

 

9. Russian twist

4 set of  10-12 rep. take 30 second rest in each set. It targets the Oblique muscles and core.