How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY

 

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In this article we will tell you how to do straight leg donkey kick? and benefits. 

As the name depict of this exercise replicate the animals moment. This exercise is best for your booty. This exercise give strength to the Gluteus Maximus muscle.

How to do straight leg donkey kick

Get ready for this exercise with shoulders stacked directly over the hands and hip over the knees. Now lift your left leg or right leg one at a time behind you. By keeping your leg straight excuse your glutes to lift your leg up until it is parallel with the ground, hold for some seconds and then slowly return to the starting position. And do it again

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Benefits of straight leg donkey kick

1. It gives strength to the glutes muscles
2. It gives shape to the buttock
3. It also give strength to the lower back.