No more skinny | fitROSKY

 

Hey!!! you yes the one who is reading this article get ready to say No to skinny and be ready for transformation. But how it is possible? because we all know that it is quite very hard to transform our self from skinny to bulky or desired body weight. but don't worry we are here for your help. we will give you some of the best tips which surely help you in weight gain.

 

Some of the best tricks-

 

1. Always eat in calories surplus- 

So first you should know about what is calories surplus- calories more than your maintenance calories are know as calories surplus. you can check your calories surplus simply by some of the best calories calculator site or application as well. 

2. Analyze your weekly weight report- 

Analyze your weekly weight by measuring your weight by weighing scale and note down how much you gain in previous week and make changes in your diet plan according to weight gain.

 

 

3. Eat Macros-

One of the most important nutrient which responsible for weight gain and lose as well. so as we know there are three types of macros which are Carbohydrates, Protein, Fat. you have to consume most calories from macros. 

 

4. Physical Exercise- 

Including physical exercise in your daily life will give you immense result in your weight gain and also it strong your muscles and provides flexibility, stamina as well.