Biceps exercise | Biceps meaning | Biceps workout at home

 

So today we will talk about biceps meaning, biceps workout and technique. so as we know biceps is one of the famous body part to train among all the beginners because it is easy to train in comparison to other body parts. So first we will know about what is the meaning of biceps and anatomy.

Biceps meaning

So as we know most of the people love biceps to train, so what does biceps mean. Actually it is a muscle part of upper hand. It involves two Head, short head and long head. It is attached to the arms bones by the help of tendons (connective tissue). Tendons connect biceps to the shoulder joint  in two places, that are known as proximal biceps tendons.

Tendons also connect with Radius and ulna bone known as Distal Biceps Tendon.

Best exercise for biceps at home

1. Alternating hammer curl

2. Reverse Barbell curl

3. Alternating Dumbbell curl

4. Cable curl.

5. Barbell curl

6. Concentration curl

7. Preacher curl

*Note- before hit the biceps muscle, individual should do Warm-up like Push up, pull up.