What to eat for eye sight improvement : 5 best Food for healthy Eye

 

In this article we will tell you about that "What to eat for eye sight improvement". Eye sight is directly linked to your food and it directly affects your eye too. Like if you eat too much sugar than there are highly chance of getting diabetic retinopathy. 
So it is very important to be aware about your food.

Now here we present food list which may improve your eyesight and keep your eyes healthy for a long time.

1. Leafy greens vegetables

Do you know green leafy vegetables are packed with full of lutein and zeaxanthin which is Carotenoids (pigment which gives color). Both are antioxidants which protect your eye from free radical.

Spinach, Kale and Collard

2. Egg

Egg contains Lutein and Vitamin A which helps in protecting against night blindness and so more.

3. Citrus fruit

Citrus fruit packed with full of vitamin C which known for powerful antioxidant that gives free radical and reduce the chance of having cataract. Vitamin C helps to form and maintain collagen fiber in the cornea and keep eyes healthy

4. Nuts

Nut contain Omega 3 and vitamin E, an antioxidant which kills free radical and decrease the chance of having cataract and ARMD (Age related Macular Degeneration).

Almonds, Walnut, Pine nuts, Hazelnuts

5. Fish

Fish are packed with full of Omega 3 and fatty acid. Several studies found that Omega 3 fatty acid may help you to protect eyes from dry eye and Macular Degeneration.

 

Also read- How to get healthy eyes 

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