In this article we will talk about "Bhujangasana, How to do and benefits". The name comes from the Sanskrit words "bhujaṅga" means "snake" and "āsana" means "posture"
Bhujangasana also known as Cobra pose. It is reclining back bending asana
This asanas resembles to the Cobra pose. It helps in
increasing the mobility of your spine, relieve in back pain and helps in
height growth.
How to do
a. First comfortably lay down on the mat
b.
Put your palm on the floor directly under your shoulder, start bending
elbow straight back and touch them to your side don't let them open.
c.
Gradually inhale and start lift your chest in upward direction. Only
upper part should be lift and lower ribs should touch the ground.
d. Now hold the position for long time(10sec) and then lay down and repeat the same.
Benefits of Bhujangasana
1. It stretch the lower back, chest and hamstring
2. Strengthen Shoulder, Arms , Spine
3. Relieve from back pain
4. Improve flexibility
5. It improves body posture
6. Improves blood circulation
7. It helps in height
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