Biceps Peak Exercise : Get Bigger biceps

 

 

In this article we will talk about " Biceps Peak Exercise". Having a peaky biceps gives an immense look to your personality and biceps looks more shredded and bigger. 

As we know genetic play an important role in body building, same as in biceps. if your parents have long, flat brachii muscle than it is easy to you to make bigger biceps. 

But there are too many ways to grow your biceps peak.

Here we are mentioning some of the best exercise to grow biceps peak.

 

1. High Cable Curl

The High Cable Curl is one of the best exercise for biceps peak

The High Cable Curls targets the short head of biceps, which is responsible for biceps peak.

Set- 3

Reps- 10-12

Rest- 40 secs

 

 

2. Preacher Curls

Preacher curls also one of the important exercise in term of biceps peak

It target the short head of the biceps, which is responsible for biceps peak

Set- 3

Reps- 10-12

Rest- 40 secs

 

 

3. Incline Dumbbell Curl

Incline dumbbell curls exercise target your biceps brachii.

Biceps brachii is the biggest muscle in the biceps region.

Set- 3

Reps- 10-12

Rest- 40 secs

 

 

4. Concentration Curl 

Concentration Curl helps to place more focus on the long head of the biceps, which makes the bigger biceps peak.

Set-4

Reps- 10-12

Rest- 40 secs

 

 

5. Single arm preacher curl

Preacher curls also one of the important exercise in term of biceps peak

It target the short head of the biceps, which is responsible for biceps peak

Set- 3

Reps- 10-12

Rest- 40 secs