Home workout for chest fat : fitROSKY

 

 

In this article we will talk about "home workout for chest fat". So amid Pandemic it is not safe to go and hit the gym but there is an alternate way of gym and that is home workout. By doing regular exercise at your home you can easily lose your chest fat and get your muscular and wider chest.

So, Here we present home workout for chest fat

1. Wide push up

4 set of 12-15 rep. take 30 second rest in each set. It targets the Chest, Arm.

2. Push up

4 set of 12-15 rep. take 30 second rest in each set. It targets the Chest, Arm.

3. Diamond push up

4 set of 10-12 rep. take 30 second rest in each set. It targets the Triceps, Back and Chest muscles.

4. Decline push up

4 set of 10-12 rep. take 30 second rest in each set. It targets the Biceps, Triceps and Chest muscles as well.

5. Incline push up.

4 set of 10-12 rep. take 30 second rest in each set. It targets the Biceps, Triceps and Chest muscles as well.

Also read- best 9 exercise for upper body without equipment at home

How to remove chest naturally