How to Increase Immunity in Child : Boost Child's Immunity amid COVID19

 

 

In this article we talk about "How to increase immunity in child".

So as we know Immune system is very weak in children in comparison to Adults, that's why they need too much care and precaution amid pandemic because low immunity may cause frequent fever, digestive problem, common cold, allergies which may affect their height and development. 

so here we present some tips to increase immunity in child

1. Serve Green vegetables and Fruits

Make a habit in your child to eat green vegetables and fruits, because fruits and vegetables contain, Vit. C, iron, antioxidant etc, which helps in immunity.

 

 

2. Breastfeed 

In new born baby breastfeed is the only source of better immunity. breast milk contains Colostrum which considered as immunity booster in children. 

some studies have found that the Babies who breastfed for at least six months or more have a better immune system.

 

3. Proper Sleep

It is necessary for child to take proper sleep of 10-14 hours without any disturbance. proper sleep gives gives energy and re-freshness to child. 

 

4. Involve your child in physical work 

Physical work or exercise is beneficial or important to all age group. play with your child whether it is indoor or outdoor. It can boost immunity of child.

 

5. Good Digestion

Gut health is directly interlinked to immunity. probiotic food is best in term of good digestion or immunity. it helps boost immunity in child.