In this article we will talk about "Janu Sirsasana, How to do and Benefits". The name comes from the Sanskrit words "janu" meaning "knee", "shirsha" meaning "head", and "āsana" meaning "posture".
Janu Sirsasana is also known as Head to Knee pose.
- It is seated twisting and forward bending asana
- Easy for beginners
How to do
First sit on the floor comfortably, extend your left foot and press your right foot inside the left thigh. now breath in and raise your arms overhead. now breath out and start bending your lower back toward extended leg. now touch the toe or hold the stretched leg. Hold this position for 30 sec now repeat with the opposite leg.
Benefits of Janu Sirsasana
1. It gives Flexibility
2. Stretch spine, Arms, Shoulder
3. Strengthen Spine, Neck, Hamstring.
4. Relieve back pain
5. Improves digestion
6. Relieves in Anxiety, stress, headache, menstrual cramp.
7. It gives calmness to brain
8. It helps in weight loss
9. Relieve constipation
10. Reduce Insomnia, High blood pressure
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