Lean body workout : Best workout for lean body

 

In this article we will tell you about lean body workout. Lean body means less amount of body fat percentage. Example there are two Men both height  is 5'9 and weight 70 kg. But Man "A" having 20% body fat and Man "B" having a 15% body fat. So man "B" is Leaner because he has a lower body fat.

So here we tell you about lean body workout

1. Day first chest and biceps

1. Bench press                                           
2. Incline bench press
3. Cable crossover
4. Hammer strength chest press
5. Barbell biceps curl
6. Rope cable hammer curl
7. Preacher curl

2. Day second Leg

1. Squat
2. Stiff leg dead-lift
3. Leg curl
4. Dumbbell lunges
5. Leg press calf raise
6. Seated calf raise

3. Day third Back

1. Deadlift
2. Barbell row
3. Lat pull-down
4. Cable row
5. Pull up

4. Day fourth shoulder and triceps

1. Lateral raise
2. Seated military raise
3. Front raise
4. Barbell shrug
5. Dips