Parsvottanasana, How to Do and Benefits : Intense side stretch pose

 

 

In this article we will talk about "Parsvottanasana, How to do and Benefits" The name come from the Sanskrit Word "parshv" meaning "side", "ut" meaning "intense", "tan" meaning "to extend" and "asana" meaning "seat.

Parsvottanasana also known as Intense side stretch pose.

It is a standing and forward bending pose

How to do

Stand straight now place your right leg in-front of left leg. place your hand on waist or hips now bend forward from waist and release your hand to the floor, now hold the position for 30 sec. 

Benefits of Parsvottanasana

1. It stretch Shoulders, Wrists, Spine, Hips and Hamstring

2. Stimulate the abdominal organs

3. Improves posture and balance

4. Improve digestion

5. Helps Constipation

6. Boost Immunity

7. Strengthen the Legs