In this article we will talk about "Vrikshasana, How to do and Benefits". The name comes from the Sanskrit words "vṛkṣa" meaning "tree",and "āsana" meaning "posture".
- Vrikshasana also know as Tree pose.
- This pose resembles to the Tree, in this Asana individual has to stand like a tree.
How to Do
a. Stand straight comfortably
b. Then lift your left leg and bend from knee and place the foot high up on your right thigh.
c. Start inhale and raise your hand over the head and make a position of Namste by bringing your both the palm together.
d. Stand straight and make a balance
e. And exhale gradually and come to the normal position.
f. Repeat this pose on next leg.
Benefits of Vrikshasana
1. It improve balance
2. Strengthen the legs
3. It gives calmness
4. Boost energy level
5. Relieve from sciatica
6. Improve concentration
7. Improve body posture
8. It helps in height
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