Sasangasana, How to do and Benefits : Rabbit Pose

 

 

In this article we will talk about "Sasangasana, How to do and benefits". Sasangasana also know as Rabbit pose

 

How to do

Before starting Sasangasana you have to come in child pose, try to hold on to your heels slowly by the help of your hand now pull your forehead into your knees and put the upper part of your forehead on the floor or yoga mat, continue breathing at all time now tightly hold your heels by the hand during the phase. Lift your hips upwards towards the roof along with deeply inhale, now try to bring your forehead slowly towards the knee. now hold your body in this position at least for about 30 to 60 seconds and then back to normal position.

 

Benefits of Sasangasana

1. Improve flexibility

2. Strengthen spine

3. Relieve back pain

4. Improve blood circulation

5. Calm the brain

6. It boost the digestive system 

7. Helps in constipation

8. Improve immune system

9. It helps in hair growth

10. Strengthen Arm, Shoulder.