Savasana, How to do and Benefits : Corpse pose

 

 

In this article we will talk about "Savasana, How to do and Benefits". The name comes from the Sanskrit words Śava, "corpse" and Āsana, "posture".

Savasana is also known for Corpse pose

It is considered as a final pose at the end of almost every yoga pose.

How to do

Just lay down on ground very straight, now gently open your feet. palms should in upward direction. role your shoulder down your back. hold this position for 1 min and the come to back to normal position.

Benefits of Savasan 

1. Calm the brain

2. Reduce stress and Anxiety

3. Helps lower Blood pressure

4. Cures Insomnia

5. Reduce mild Headache

6. Improve concentration

7. Better digestion