In this article we will talk about "Trikonasana, How to do and Benefits". The name comes from the Sanskrit words "utthita" means "extended", "trikoṇa" means "triangle", and "āsana" means "posture".
Trikonasana also known for Extended Triangle pose.
This Asana resembles to the triangle shape. It gives you
flexibility and strengthening to the spine and other body parts also.
How to do
a. Stand straight and keep the distance between your legs of 3-4ft.
b. Now turn your feet to 90° and the second one to 15
c. Make the perfect balance.
d.
now inhale and gradually exhale and at the same time start bending with
the straight waist towards the ground and raise your right hand to
upward direction and left hand to downward direction.
e. Now try to stretch the body as much you can do and keep your hand in straight position.
f. As you inhale come up to the normal standing position.
g. Now repeat the same.
Benefits of Trikonasana
1. Improve digestion
2. Relieve from Constipation
3. Improve flexibility
4. Strengthen Leg, Knee, Arms, Chest
5. Stretch Hips, Spine, Hamstring.
6. Relieve in back pain
7. Boost Immunity
8. Reduce anxiety, stress, depression.
9. It calms the brain.
10. It helps in height
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