In this article we will talk about "Uttanasan, How to do and benefits". The name comes from the Sanskrit word suttāna, "intense stretch"andāsana, "posture"
Uttanasana is also known as Standing forward bend
It is a Standing forward bend pose.
It helps to receive stress
How to do
Stand straight and maintain some gap between your legs, relax your knees and gradually bend to forward from waist. allow your arms, head and neck to be a very heavy. now release the tension to your lower back.
now hold this position for one min.
Benefits of Uttanasana
1. Stretch Calves, Hamstring, spine
2. It improve flexibility
3. Relieve Back pain
4. Improve blood circulation
5. Calm the brain
6. Relieves tension in spine, neck and back
7. Improves digestion
8. Boost immunity
9. Tighten the abdomen muscles.
10. Regulate the blood pressure.
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