Vajrasana, How to do and Benefits : Thunderbolt or Diamond Pose

 

 

In this article we will talk about "Vajrasana, how to do and Benefits". The name comes from the Sanskrit words "vajar", a weapon whose name means "thunderbolt" or "diamond", and "asana"  meaning "posture".

- Also known as "Thunderbolt Pose" or "Diamond Pose" or "Adamantine pose"

- It helps in better digestion

- It maintains metabolism of your body

 

How to do

a. First knee down and sit back on your heel along with thighs on your calves

b. Make sure your back should be in straight position and place your hands on thighs

c. Take deep inhale and hold this position for 5-6 min. after it come back to the normal position.

 

Benefits of Vajrasana

1. Relieve knee pain

2. Relieve back pain

3. Keep the mind calm

4. Enhance blood circulation

5. Strengthen the Thighs 

6. Improve back posture

7. Improve digestion system

8. Helps in weight loss