Weight Gain Yoga : How yoga can helpful in weight gain

In this article we will tell you about How yoga can helpful in weight gain. so what actually yoga do, yoga improve digestion, increase appetite, help in metabolic rate, improve blood circulation. 

 

so here we present some of the best yoga asana for weight gain-

 

1. Bhujangasana

Helps in better digestion, muscle strength.

STEPS-

a. First comfortably lay down on the mat.

b. Put your palm on the floor directly under your shoulder, start bending elbow straight back and touch them to your side don't let them open.

c. Gradually inhale and start lift your chest in upward direction. Only upper part should be lift and lower ribs should touch the ground.

d. Now hold the position for long time(10sec) and then lay down and repeat the same. 

 

 

2- Matsyasana

It boost the Digestive system.

It improve blood circulation to the whole body.

 STEPS-

First lie on your back on the mat keep your foot together and place your hand underneath the hips. Palm facing down. Now bring the elbows closer toward each other. Slowly breath in and lift the head and chest up, keeping the chest elevated, lower your head to the backward and touch crown of the head to the floor. Now put the weight on elbows not on the head, lift your chest up from in between the shoulder blades, press the thighs and legs to the floor and now hold this position as much as you can.

 

 

3. Supta Baddha konasana ​​

It improves digestion

It Calms your mind

STEPS-

a. Sit on the mat with your straight legs in front of you.

b. Now bend your knees and bring the sole of both of your feet together.

c. Gradually lean back and lie down on your back.

d. Now inhale deep and relax, hold this position for some time approx-5min and then come back to the normal position.

 

 

 

4.Vajrasana

It helps in better digestion

It maintains metabolism of your body

STEPS-

a. First knee down and sit back on your heel along with thighs on your calves

b. Make sure your back should be in straight position and place your hands on thighs

c. Take deep inhale and hold this position for 5-6 min. after than come back to the normal position.