What to eat for pre-workout : fitROSKY

 

 

In this article we will talk about "What to Eat for Pre-workout". Everyone has a different choice or way of thinking about pre-workout meal some used to eat before a workout and some used to go with his empty stomach for workout.

So basically it is necessary to eat something healthy which gives you an instant energy for better workout. But do not eat too much otherwise it may cause vomiting, stomach pain, etc.

So what you should eat for pre-workout for instant energy which helps you to lift more reps than regular days.

Here we present some of the best Pre-workout meal

1. Protein shake

Protein shake is very good for you. it contains protein in a good amount, which is important for muscle mass growth and also help in muscle repair. You can consume protein before 30 minute of workout.

2. Banana

Banana is always popular among those who hit the gym. banana contains sugar and starch which gives instant energy to your body.

3. Yogurt

It is good for your gut. it contains protein and calcium. it will be a good option for you for pre-workout meal, you can consume yogurt before an intense workout.

4. Oatmeal

It is a good source of energy you can eat with dry fruits before 50 minute of workout. it contains fiber, carbs and protein, which gives you energy throughout the workout.

5. Egg

As we all know egg is rich source of protein and it's yolk contains fat. you can eat egg before workout that can boost your stamina and strength throughout the workout.

Also read- What to eat for post-workout