Yoga For Digestion : fitROSKY

 

In this article we will talk about "yoga for improve digestion". So as we know a bad digestion may lead to lots of problem to you like- Abdominal Pain, Nausea, Vomiting, Loss of appetite, Bloating, Burping and many more health problem.

So it is very important to all of us to keep our digestion well.

Here are some of Yoga Asana for better digestion

1. Trikonasana

- It Stimulate Appetite

- It improves digestion

How To do

a. Stand straight and keep the distance between your legs of 3-4ft.
b. Now turn your feet to 90° and the second one to 15.
c. Make the perfect balance.
d. now inhale and gradually exhale and at the same time start bending with the straight waist towards the ground and raise your right hand to upward direction and left hand to downward direction.
e. Now try to stretch the body as much you can do and keep your hand in  straight position.
f. As you inhale come up to the normal standing position.
g. Now repeat the same.

 

2. Sasangasana

-It improve blood circulation

-It calms your mind

Ho to do

Before starting Sasangasana you have to come in child pose, try to hold on to your heels slowly by the help of your hand now pull your forehead into your knees and put the upper part of your forehead on the floor or yoga mat, continue breathing at all time now tightly hold your heels by the hand during the phase. Lift your hips upwards towards the roof along with deeply inhale, now try to bring your forehead slowly towards the knee. now hold your body in this position at least for about 30 to 60 seconds and then back to normal position.

 

 

 

3. Pawanmuktasana

- It boost the digestive system

- It relieves constipation

How to do

Lay down on the floor in supine position, Exhale and inhale slowly and raise the legs to the 90 degree angle from the floor now band your both the legs at the knees and place against the abdomen. Now encircle the knees with both arms, hands should be clasping opposite elbow. Bend the neck and put the chin on the knees or touch the chin to the knees. Now hold this position as much as you can, breathe normally during the asana.