Yoga for mind peace : Best yoga for mental health

 

In this article we will tell you about "Yoga for mind peace", "Best yoga for mental health". now a days in busy life people losing their mental peace in search of wealth. mental peace is most important for  human. 

So here we present Yoga for mind peace

1. Supta Baddha konasana ​​

-It improves digestion

-It Calms your mind

STEPS-

a. Sit on the mat with your straight legs in front of you.

b. Now bend your knees and bring the sole of both of your feet together.

c. Gradually lean back and lie down on your back.

d. Now inhale deep and relax, hold this position for some time approx-5min and then come back to the normal position.

 

 

 

2. Uttanasana

-It helps to receive stress

STEPS

Stand straight and maintain some gap between your legs, relax your knees and gradually bend to forward from waist. allow your arms, head and neck to be a very heavy. now release the tension to your lower back.

now hold this position for one min.

 

 

3.  Sasangasana

-It improve blood circulation

-It calms your mind

STEPS

Before starting Sasangasana you have to come in child pose, try to hold on to your heels slowly by the help of your hand now pull your forehead into your knees and put the upper part of your forehead on the floor or yoga mat, continue breathing at all time now tightly hold your heels by the hand during the phase. Lift your hips upwards towards the roof along with deeply inhale, now try to bring your forehead slowly towards the knee. now hold your body in this position at least for about 30 to 60 seconds and then back to normal position.

 

 

4. Savasana

STEPS

Just lay down on ground very straight, now gently open your feet. palms should in upward direction. role your shoulder down your back. hold this position for 1 min and the come to back to normal position.

 

 

5. Viparita Karani

- Improve blood circulation to the brain 

- helps relieve stress

STEPS

Just lay down and place a horizontal block under your hip and put all the weight on the block and lift your feet towards the sky.