15 minute insane cardio workout at home for fat loss

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 In this article we will talk about "15 minute insane cardio workout at home for fat loss". 

Amidst lock-down folks are getting unwanted fat on their belly or all over the body parts because of disturbed lifestyle and gym or parks are closed so you can not go there for workout, so what is the solution to get rid of that unwanted fat, so guys solution is here, just 15min insane cardio workout at home will help you in fat loss. 

here are some best cardio exercise for fat loss

1. Burpees

• 3 sets of 10-12 reps and take rest of 30 sec in between your sets
• Muscles of your legs, hips, buttocks, abdomen, arms, chest and shoulder are involved during burpees
•  10 calories are burned for every minute of burpees performed
  

 2. Mountain Climbing

• 3 sets of 40 sec and take rest of 30 sec in between your sets
• Shoulder, triceps, hamstring, core, and quad are involved during exercise
• More than 10 calories burn in one minute of mountain climbing
  

3. Skipping

• 3 sets of 1 min take rest of 30 sec in between your sets
• Hamstring, calves, quad, shoulder, arm are involved during exercise
  
• Approx 15-20 calories burn in one minute of skipping
  

4. Plank

• 3 sets of 1 min take rest of 30 sec in between your sets
• Arm, abdomen muscles, shoulder, lower back are involved during exercise 
• Approx 4-5 calories burn in one minute
  

5. Jumping Jacks

• 3 sets of 10 reps take rest of 30 sec in between your sets
• Glutes, quad, hip flexors and deltoid muscles are involved during exercise
• Approx 10 calories burn in one minute pull ups.
  

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