Food that help lower the High blood pressure

 

 Also read-  Food that helps to raise low blood pressure

In this article we will talk about "Food that lower the high blood pressure"
there are more than 1 billion people around the world have high blood pressure.

Normal Blood Pressure- below than 120/80 mm Hg
High Blood Pressure- above 140/90 mm Hg

If your blood pressure is too high for long time than it can cause some serious damage to the blood
vessels. this blood vessels damage can lead to heart failure, vision loss, stroke, kidney disease and
other health issue.

Headache, nausea, vomiting, dizziness, blurred vision, breathlessness, heart palpitations, these are the
symptoms of High blood pressure. 

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Symptoms of High Blood Pressure

• Shortness of breath
• Dizziness
• Flushing
• Headaches
• Chest pain
• Visual changes
• Blood in the urine
• Nose bleeds
  

What Causes High Blood Pressure

• Unhealthy lifestyle
• Obesity
• Diabetes
• Heart disease
• Kidney disease
  

Food list that help reduce High blood pressure

1. Citrus fruit

2. Pumpkin seed

3. Berries

4. Carrots

5. Tomatoes

6. Broccoli

7. Yogurt

8. Beet root juice

9. Spinach

10. Flax seed

11. Beans and lentils

12. Salmon fish

13. Banana

14. Kiwis

15. Leafy green vegetables

16. Fermented food

17. Pistachios

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