Hidden benefits of Banana

 

  Also read- What things should avoid after vaccination

 

In this article we will talk about "Hidden benefits of Banana". Banana are among the most important food on the planet, it is the only fruit which you can eat throughout ,the year without getting bore.
Banana is one of the favorite fruit among sports person.

Nutrition facts of Banana

Amount per 100 gram of banana

1. Calories- 89
2. Total fat- 0.3g
3. Total Carbs- 23g
4. Sugar- 12g
5. Fiber- 2.3g
6. Protein- 1.1g
7. Potassium- 358mg
8. Vitamin A- 1%
9. Vitamin C- 14%
10. Iron- 1%
11. Vitamin B-6- 20%
12. Magnesium- 6%

Hidden facts of Banana

1. Banana improve digestive health

2. Helps in weight loss

3. Helps in heart health

4. Gives instant energy

5. Improve strength and stamina

6. Unripe banana may improve insulin sensitivity

7. Banana help to build lean mass

8. Banana help in muscle recovery

9. It helps lower felling of anxiety and stress

10. Help regulate blood pressure

11. Give you feeling of fullness

12. May reduce bad cholesterol level

13. Support healthy eyes and vision

Also read-  Summer hacks for skin care