Hidden benefits of Cucumber

 

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In this article we will talk about "Hidden benefits of Cucumber".

Cucumber is not vegetable, it is actually a fruit. cucumber is packed with full of nutrient, good source of fiber and contain water and also a low calorie fruit.

Cucumbers grown to eat fresh are called Slicing cucumber.

Nutritional facts of cucumber.

Per 300g of unpeeled cucumber

• Calories- 45
• Total fat- 0
• Carbs- 11g
• Protein- 2g
• Fiber- 2g
• Vitamin C- 14%
• Vitamin K- 62%
• Magnesium- 23%

Cucumber contains 96% of water.  

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Hidden Benefits of Cucumber

1. Cucumber prevents dehydration 

2. Cucumber helps weight loss

3. Help lower blood sugar level

4. Help to get rid of dark circle

5. It promotes softness and glowing skin

6. Cucumber contains antioxidant and micro-nutrient

7. Cucumber improves digestion

8. It promote healthy weight

9. May help regulate diabetes

10. Could help strengthen your bone

11. Cucumber prevents constipation

12. It help build immunity 

13. Cucumber is good for eye health 

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