Hidden benefits of Kiwi

  Also read- Say no to chicken legs : Best exercise for legs

Today in this article we will talk about "Hidden benefits of Kiwi".
Kiwi is a kind of fruit which also known as Chinese gooseberry. china produce half of the world total
amount of kiwi. It is native of eastern and central china.
Fuzzy kiwifruit, kiwi berries, actinidia chinesis, these are some type of kiwifruit. Kiwi has a good source of vitamin C but also a rich source of other nutrients.

Also read- White rice vs Brown rice : which one is good for weight loss

Nutritional Facts of Kiwi

Per 100g of kiwi

1. Calories- 63
2. Carbs- 15.8g
3. Sugar- 12.3g
4. Fiber- 1.4g
5. Fat- 0.28g
6. Protein- 1.02g
7. Sodium- 3mg
8. Potassium- 312mg
9. Vitamin C- 154%
10. Iron- 1%
11. Vitamin A- 1%
12. Calcium- 3%
13. VitaminB-6- 5%
14. Magnesium- 4%

Hidden benefits of Kiwi

1. Kiwi boost the immunity

2. It boost digestive health

3. Kiwi may help in asthma treatment

4. May help manage blood pressure

5. Reduce blood clotting

6. Good for eye health

7. Fight inflammation

8. Kiwi may improve skin health

9. Helps in weight loss

10. May help cancer treatment

11. Promote heart health

12. Kiwi may aid diabetes treatment

Also read- Yoga for Diabetes