Home remedies to get rid of Bad breath

 

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In this article we will talk about "Home remedies to get rid of Bad breath". Bad breath is generally described your poor dental health. it can can have causes that aren't due to underlying disease.

It can occur due to poor dental health, dehydration etc.

Bad breath also know as "Halitosis". it is a persistent, unpleasant odor in exhaled breath. it is usually not a serious health issue.

Common causes of bad breath

• Eating certain food like, Onion, garlic etc
• Poor dental hygiene
• Tobacco products 
• Dry mouth
• Medication
• Infection in mouth 

Home remedies to get rid of bad breath

1. Maintain good dental hygiene

So as we told prior that poor dental health may also occur bad breath. you should brush your teeth using a fluoride toothpaste twice a day for at least 2-3 minutes.  

2. Drink more water

Studies have shown that mouth dryness often causes bad breath. so preventing dry mouth by keeping your whole body hydrate. drink plenty of water, which will help encourage saliva production. 

3. Eat Yogurt

Studies have shown that by eating yogurt may also help in reducing bad breath. yogurt contains Lactobacillus a  healthy bacteria, these bacteria help fight against bad bacteria in your gut. 

4. Apple Cider Vinegar

If you feel bad breath after eating onion or anything else then add some apple cider vinegar to a glass of water and swish lightly around your mouth. this natural mouthwash will help get rid of bad breath.

Also read- 5 healthy habit for weight gain 

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