Say no to chicken legs : Best exercise for legs

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In this article we will talk about "Say no to chicken legs : best exercise for legs".

People often ignore their lower body during their workout because it is tough to train your lower body in comparison to upper body and lower body takes more time to recover than upper body and yes it also hurts a lot.

Lower body workout needs both physical and mental attention towards your workout. 

The more difficult the exercise, the the greater the chance it will offer you a better benefits. 

You need more consistency towards your legs workout, you can train your legs for thrice a week. 

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Best exercise for Chicken legs

Workout 1 with increasement of weight in every sets

• Weighted Squat-  3 sets of 10-12 reps, rest between set 2 min
• Walking lunges with rod- 3 sets of 10 step walks by each leg, rest between sets 2 min
• Leg press-  3 sets of 20 reps, rest between sets 2 min.
• Leg curl- 3 sets of 20 resp, rest between set 2min
• Leg extension- 3 sets of 20 resp, rest between set 2min
• Lunges with dumbbell- 3 sets of 10-12 reps by each leg, rest between sets 2 min

Workout 2 with constant weight

• Weighted Squat-  3 sets till failure, rest between sets 2 min
  
• Walking lunges with rod- 3 sets till failure, rest between sets 2 min
• Leg press-  3 sets till failure, rest between sets 2 min.
• Leg curl- 3 sets till failure, rest between set 2min
• Lunges with dumbbell- 3 sets till failure, rest between sets 2 min
• Leg extension- 3 sets till failure, rest between set 2min

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