Yoga to keep your mind focused

 

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Today in this article we will talk about "Yoga to keep your mind focused"

Now a days in a Helter skelter life it is very hard to focus your mind in a particular. There are too much distraction present in our surroundings which affects over mental health. 

We know very well that it is quietly impossible to learn new things, achieving goals and performing well without having a focused mind. 

You can achieve your mental focus but it has never been that easy to achieve it, it required daily practice. 

So here we provide you some of the best yoga poses to keep your mind focused

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1. Bridge pose

It stretches your spine and buttocks and may also relieve in back pain.

How to do

Lie down on your back on the yoga and fold your legs at the knees and keep your feet 10-12 inches away your pelvis. Ankles should be placed underneath the knees. keep your arms close to the body with palm facing down. now slowly breath in and gradually lift your middle part of back in upward direction, gently roll the shoulder. touch your chest to the chin and put your body weight on your shoulder for better support and make a balance. Hold the position for one or two minutes.

2. Savasana

- Relax your body and help reduce stress

STEPS

Savasana is one of the simple yoga  in which you have to lay down on your back on the yoga very straight and now open your feet.your palm should be in upward direction. role your shoulder down your back and hold the position for a while and repeat it again.

 

4. Tadasana

It resembles like a mountain shape. It simple to perform.

STEPS-

Stand comfortably and straight with relax shoulder and keep both feet together and breath in along with lifting up your heel and stand on your toes and start raising both of your hand in upward direction over the head and try to stretch your body to upward. Hold the position for a while.

 

4. Vrikshasana

This resembles to the Tree, in this Asana individual has to stand like a tree.

How to do

 
Stand straight comfortably and then slowly lift your left leg and bend it at the knee and place the foot high up on your right thigh. Start breath in and raise your booths of the hands over the head and make a position of 'namste' by bringing your palms together. hold this position and stand straight to make a balance and gradually breath out and come to the normal position. Repeat the pose with another leg.

5. Bhramari Pranayam 

Bhramari pranayam help calming down the mind and improve individual's focus and concentration. 

How to do

Stand straight on the floor and close your eyes. and your eyes should closed for some time and feel the sensation of your body. Now place your index finger of both hands on the ear and start breath in but when you are about to breath out that time you should start pressing your ear cartilage and make a loud or low pitched humming sound. Breath it again and keep continue for at least 5 min

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