15 best foods that contains high water

 

In this article we will talk about "Foods that contains high water".
Drinking water is not only the way to stay hydrated but their are some food which keeps you stay hydrated for long time.

As we know that, not drinking adequate water may lead to dehydration, which can cause skin problems, headaches, fatigue, low blood pressure and a rapid heart rate.

While drinking water is very important but you can also get it from foods.

Did you know that approx 20% of water comes form the food we eat.

Food that contains high water

• Watermelon 92%

• Cantaloupe 90%

• Peaches 89%

•  Strawberries 91%

• Oranges 88%

• Cucumber 95%

• Skim milk 91%

• Lettuce 96%

• Celery 95%

• Tomatoes 94%

• Bell pepper 92%

• Cauliflower 92%

• Grape fruit 88%

• Cabbage 92%

• Coconut water 95%