Best ways to sleep better every night

 

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In this article we will talk about "Best ways to sleep better every night"

Complete and uninterrupted sleep is very important for your health. children must complete their 9-10 hrs of sleep and for adult 7-8 hrs of uninterrupted sleep.

Now a days, a large portion of population suffering from insomnia (Insomnia is a common sleep disorder that can make it hard to fall asleep). insomnia can led to some serious health issues like, Depression, stress, weight gain, tiredness, lack of concentration, may cause diabetes, ages your skin, loss of memory. 

Causes

• Medication
• Sleep related disorder
• Too much consumption of alcohol, caffeine
• Anxiety

Benefits of proper sleep

• Maintain healthy weight
• Stay stress free
• Lower the risk of diabetes, obesity
• Improve focus and concentration
• Improve brain power

  Also read- Benefits of proper sleep

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Best ways to get better sleep every night

1. Do not consume caffeine late in the night

2. Cut down the irregular or ling day time nap

3. Try to sleep and wake at regular time

4. Do not drink alcohol too much

5. Do not eat late in evening

6. Get a comfortable mattress and pillow

7. Engage your body to regular exercise

8. Try some gentle yoga poses before bedtime

9. Bathe before bedtime

10. Create a restful environment 

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