Food that keeps your brain sharp

 

 

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In this article we will talk about "Food that keeps your brain sharp".

In this fast adapting world, people want to become multitasker cause everyone want to work smart than hard and that's good, it takes less time, less effort and gives more productive output.

Sharp brain is one of the first key ingredient to become multitasker. you have to keep your brain
sharp.

To keep your brain sharp or boost your brain memory always eat green vegetables, fruit and should involve in physical exercise.

Causes that can make your memory weak

1. Having Improper sleep

2. Medication

3. Nutritional deficiency

4. Stress, Anxiety and Depression

5. Disturbed lifestyle

Foods list that keep your brain sharp

1. Dark chocolate

2. Broccoli

3. Turmeric

4. Coffee

5. Blueberries

6. Nuts

7. Whole grain

8. Avocados

9. Peanut

10. Egg

11. Kale

12. Fatty fish

13. Pumpkin seeds

14. Orange

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