Get rid of Fatty liver: What food to eat and Prevention

 

Also read- Symptoms that may signal of Fatty liver

 

In this article we will talk about "Get rid of Fatty liver: Food for fatty liver"

Fatty liver is the condition in which liver cells start accumulating too much fat than normal or doesn't metabolize fat enough.

Having a fat can cause inflammation and in some severe case it lead to liver failure.

Prevention 

• Avoid alcohol

• Avoid fatty food 

• Avoid eating junk food

• Maintain a healthy wight

• Choose a healthy diet 

• Do regular exercise 

• Take medication as prescribed 

   
  

What food to avoid

• Alcohol

• Added sugar food

• Fried food

• Salt

• White bread, rice

• Red meat

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What food to eat

• Broccoli

• Tofu

• Salmon, Sardines, tuna fish

• Avocado

• Garlic

• Green tea

• Oats

• Whole grains

• Fruits

• Vegetables

• Legumes

• Coffee

• Nuts

• Grapes

• Berries 

   

  Also read- What urine colors indicate about your health